Mrs. Doctor has healed nicely from her encounter with the pavement and has been doing some running in preparation for a 10k trail run. That run happened yesterday, way too early in the morning (it started @ 6:30) and Mrs. Doctor crushed it, she even got 6th in her age group. Pretty good for her first race.
Here's some pics of the last climb:
And shortly later crushing the finish:
Nice work Mrs. Doctor!!
As for me, I have been officially released to full activity by my Doctor (sometimes doctors have doctors too) I had already been on the road bike for a few weeks before he cleared me, in fact my first couple rides back were with the amazing Lt Colonel Austin Travis, in with Mrs. Lt Colonel to see the Grand Canyon. They popped in for a few days and took in the sights, sounds, and smells of Prescott on their way through to the Canyon. Unfortunately we had to work and couldn't go with them, but it was good to see them and good to ride with a fellow Seagal, who by the way is still incredibly fast, in spite of not having ridden all winter. I think he might be a machine, like a T-2000 or something. I have been riding a lot ever since, going for a couple 3 to 4 hour mtb rides a week and then this is what I do:
That's right.
